Almond Flour Keto Berry Scones Recipe


Scones are probably the greatest keto breakfast choices as a result of keto scones style simply pretty much as good because the excessive carb various. The indisputable fact that they’re a dense pastry makes them nicely suited to being made with keto pleasant flours and elements. Throw in some strawberries and some easy methods and you’ll come out with the right recipe for a lazy Sunday at dwelling!

free download of keto friendly foot list

FREE PRINTABLE: Keto Food List

Join 150,000 others to get a FREE keto meals checklist and new recipes each week!

finished pastries with strawberries on parchment paper

What is a Scone?

A scone is a baked good often made from wheat or one other kind of grain and flavored with sugar and spices. This was a tasty strategy to eat wheat and oats, which have been staples of European diets within the early 1500’s. Fast ahead 500 years and scones have been utterly remodeled, typically utilizing berries, chocolate chips and a wide range of different additions to make them a candy praise to any breakfast or lunch. The signature high quality of a very good scone is that it must be dense and satisfying. It shouldn’t be like different breakfast pastries in that they’re fluffy, and smooth. This is ideal as a result of baked items made with almond flour are typically on the denser facet.

Are Scones Keto Friendly?

Scones are positively not keto pleasant. They historically use refined flour, refined sugar and a bunch of different elements you’re in all probability making an attempt to keep away from. This recipe makes use of almond flour and keto pleasant sweeteners to show scones into an ideal breakfast for a low carb weight loss program. This recipe is gluten free, sugar free, and may be very simple to make. Coming in at simply 5g of web carbs per scone it’s a nice various to your typical 60+ grams of carb scone.

Most recipes could be made keto pleasant by way of substituting flour for low carb keto flours corresponding to almond flour and coconut flour. For the sugar we use a mixture of low carb sweeteners to switch the sweetness.

How to Make Low Carb Keto Scones

If you need to make keto scones simply observe the steps beneath. This is likely one of the simpler recipes you’ll see and is nice for a newcomer to keto baking that isn’t used to working with almond flour.

Mix the Dry Ingredients

For the most effective outcome it’s a good suggestion to separate the moist and dry elements earlier than combining them to type the ultimate dough. The dry elements on this case are almond flour, coconut flour, erythritol (a low carb sugar various), baking powder and salt. Make positive you do away with any clumps in your dry elements by mixing them with a whisk or fork.

bowls of ingredients for this recipe

Mix the Wet Ingredients

Next we’ll combine collectively the melted coconut oil, heavy cream, vanilla extract, stevia and 1 giant egg. Be positive that the combination shouldn’t be too heat whenever you add the egg otherwise you run the chance of the egg cooking earlier than it’s blended in. You might discover that the moist elements are very small compared to the dry elements. This is as a result of the dough for keto scones may be very agency and loosely held collectively. It shouldn’t be a moist batter and is extra of the consistency of a pasta dough.

Combine Wet and Dry

Now comes the enjoyable half. Add the moist to the dry and start mixing collectively. I like to make use of a agency spatula for this step. The dough can be very dry and have a sandy consistency. It WILL NOT mix simply and you will have to make use of some drive whenever you type the scones to get the dough to come back collectively. This is important to get that signature scone texture. If you’re fighting this step watch the video for an instance of what the feel of the dough must be earlier than you type it into keto scones.

Add in Berries

We’re utilizing strawberries for this recipe however any berry will work nice with this recipe. We’ve made this precise recipe with blueberries, and raspberries and so they each got here out nice. You may additionally add in some nuts, like pecans or walnuts, in addition to some low carb keto chocolate chips. Whichever route you determine to go they are going to come out nice. Once you add in your berries evenly combine them into the dough till they’re evenly distributed.

add strawberries to the dough

Form the Keto Scones

Once you’ve bought your accomplished combination it’s time to type the keto scones. The easiest method to do that is first to type the dough right into a tightly packed ball utilizing your palms. The dough shouldn’t be each sticky and must be simple to form along with your palms. Once you’ve gotten a ball place the dough into your cooking vessel. Either a skillet or a baking sheet will do. Flatten your ball of dough right into a disk that’s about 1 inch thick.

cast iron with flattened dough

Next you’ll minimize the dough into eight equal sized triangles and separate them from each other barely. Separating the keto scones from each other will enable for your entire exterior of every scone to brown and harden.

cut into 8 wedges

Bake and Top With Glaze

The keto scones will bake at 350 levels for about 20-25 minutes relying in your oven. The best strategy to know they’re achieved is as soon as the scones change into browned barely on the skin and they’re agency to the powerful. Despite the baking powder on this keto scones recipe, they don’t rise very a lot. Allow the keto scones to chill on a baking rack for 20 minutes earlier than topping with the home made glaze.

To make the glaze you’ll simply want two elements – erythritol and heavy cream. Erythritol is a sweetener we generally use in our keto recipes. You can study extra about what your greatest choices are relating to keto sweeteners by studying our complete keto sweetener information. To the erythritol we simply add a splash of heavy cream and whisk collectively. Add kind of heavy cream relying on how thick you need the glaze to be. Reference the recipe video for a visible information of what to search for.

If you need an excellent thinner glaze you should utilize almond milk or coconut milk instead of the cream.

If you determine to skip the glaze it’s possible you’ll need to add further sweetener to the scone recipe. This recipe is designed to incorporate the glaze to attain the right stage of sweetness so the keto scones themselves is probably not candy sufficient in your liking with out the addition of the glaze.

baked in oven and golden brown

Making Scones With Almond Flour

When it involves keto baking you often should determine between coconut flour and almond flour in your breads and pastries and making keto scones isn’t any completely different. With scones the choice is sort of simple. We use a 9 to 1 ratio of almond flour to coconut flour on this recipe in an effort to obtain the standard texture and crumble of a scone. This is a kind of recipe that can not be made with solely coconut flour as a result of the feel can be off. Stick to our almond flour ratio and also you’ll come out with a superbly tasty scone recipe.

Can I Only Use Almond Flour?

Yes you possibly can, but it surely isn’t beneficial. Almond flour scones are good however that little little bit of coconut flour is what gives the softness and slight crumble. If you need to go along with a completely almond flour scones recipe then it’s best to add about three/four cup of further almond flour and take away the 1/four cup of coconut flour. Scones made with almond flour are excellent however the tiny little bit of coconut flour actually takes them to the following stage.

Can I Make Nut Free Scones?

You in all probability may make a recipe utilizing solely coconut flour however it could be very troublesome and would positively not be the identical as this almond flour model. Almond flour is essential to this recipe and shouldn’t be omitted. If you do need to keep away from nuts in your baked items you possibly can strive a few of the different keto breakfast recipes on our website. While this recipe shouldn’t be nut free it’s sugar free and gluten free.

Can I Make Dairy Free Scones?

Yes you possibly can! The dairy within the recipe cones within the type of cream in each the dough and the glaze. To make scones which might be dairy free you possibly can merely use water, almond milk, or coconut milk instead of the cream in each cases. One factor to recollect is that you’ll doubtless want a bit much less of your substitute liquid as a result of it will likely be thinner than cream is.

Tips for Making Low Carb Keto Scones

Here is a couple of ideas to bear in mind to ensure your low carb scones come out pretty much as good as ours do.

  • Use finely floor almond flour. In nearly each low carb recipe you’re higher off utilizing flours which might be finely floor. With almond flour you’ll typically see “almond meal”, “almond flour”, and “finely ground almond flour”. We at all times select essentially the most finely floor model we are able to.
  • Grease your knife earlier than chopping the scones. Using coconut oil to coat the knife previous to chopping the scones will guarantee they don’t stick with the knife. This makes for a neater chopping course of and ensures your scones will come out good and fairly.
  • Allow the scones to completely cool earlier than including the glaze. If the scones are nonetheless heat whenever you add the glaze it’ll change into skinny and run off of the scones. If you need the scones to carry onto the glaze allow them to absolutely cool and a cooling rack for 20-30 minutes previous to including the glaze.

More From Our Keto Bakery

If low carb scones aren’t your factor it’s best to check out all the different recipes we have now to supply on our website. We have a protracted checklist of baked items that might be good for a household gathering or a lazy weekend brunch earlier than a giant day of watching soccer. Here’s a few of our private favorites.

  • Diner Style Keto Pancakes – The greatest keto pancake recipe on the web. This will take you again to your childhood days of having fun with pancakes on the native diner.
  • Keto Egg Loaf – This one may sound somewhat loopy however it’s a tremendous simple recipe that solely requires three elements and tastes precisely like French toast! Are you a waffle, pancake or French toast particular person? I’m pancakes all day 🙂
  • The Best Keto Bread – Bread is the recipe everybody desires to recreate for a keto weight loss program and we’ve achieved it for you. This recipe is the most well-liked on our website.
  • Keto Cinnamon Rolls – No recipe has taken us longer to good than this keto cinnamon roll recipe. There is nothing that brings me again to my childhood like a tray of freshly baked cinnamon rolls.
full tray of baked keto pastries

If you possibly can’t discover a keto recipe you’re searching for simply depart us a remark beneath and we’ll strive our greatest to provide you with the recipe you’re searching for.

Storing Strawberry Scones

With most keto low carb recipes storing them could be a little bit of a problem. You can’t simply hold these on the counter at room temperature like you possibly can with conventional pastries. Scones made for a low carb weight loss program would require refrigeration to ensure that them to remain good for as much as every week. If you need them to last more you possibly can stick them within the freezer the place they are going to final for as much as a month.

The good factor about scones is that they style simply pretty much as good two weeks later as they did on the day you made them. I’ll pull one out of the freezer and microwave it for 60 seconds, or place it within the oven for about 10 minutes and revel in it with a cup of espresso within the morning.

keto strawberry scones with glaze on parchment paper
final overhead pastry with strawberries and glaze

Keto Strawberry Scones

These Keto Scones are dense, crumbly and crammed with contemporary strawberries for the right begin or finish to you day!

Instructions:

Strawberry Scones

  • Preheat your oven to 350°F and grease a 10.5” forged iron skillet with coconut oil or coconut oil spray.

  • In a big bowl combine collectively the dry elements utilizing a spoon and in a small bowl whisk collectively the moist elements till absolutely included.

  • Fold the moist into the dry utilizing a spatula or your palms, and blend till simply mixed. Add strawberries and fold till evenly mixed.

  • Knead the dough right into a spherical circle and minimize into eight items. Carefully transfer them into the skillet leaving somewhat house between every scone.

  • Bake for 20-25 minutes till golden on all edges and a toothpick inserted into the middle comes out clear.

  • Allow to chill within the skillet for 15 minutes after which fastidiously switch to a cooling rack to complete cooling. While the scones or cooling make the glaze, if desired.

Glaze

  • Whisk collectively the erythritol and cream utilizing a fork and retailer within the fridge till the scones are able to be glazed.

  • Once the scones have absolutely cooled, drizzle the glaze utilizing a spoon over the scones and serve.

  • Best saved in an air tight container within the fridge as much as 7 days.

Notes

Net Carbs: 5g per scone
Yields: eight Scones

**Nutrition doesn’t embody glaze. If desired, swap out strawberries for a decrease carb berry (blackberries) or depart them out for a decrease carb scone!

Nutrition Facts

Keto Strawberry Scones

Amount Per Serving

Calories 265
Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 7g35%

Cholesterol 28mg9%

Sodium 91mgfour%

Potassium 36mg1%

Carbohydrates 10gthree%

Fiber 5g20%

Sugar 2g2%

Protein 8g16%

Vitamin A 89IU2%

Vitamin C 11mg13%

Calcium 75mgeight%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.



Source hyperlink keto weight loss program

Be the first to comment

Leave a Reply

Your email address will not be published.


*