Easy Keto Chocolate Mug Cake


If you’re keen on something chocolate and simple to make you will love this tremendous simple keto chocolate mug cake recipe! You can whip it up in below 2 minutes any evening of the week and with out even touching the oven. This is ideal particularly for the summer season when utilizing the oven makes your own home hotter. Why crank the AC and spend extra cash baking one thing when you may make this keto chocolate mug cake!

keto chocolate mug cake in a white mug topped with sugar free whip cream and low carb chocolate chip with a spoon

Need More Mug Cakes In Your Life?

You may go as far to say that mug muffins are our specialty, and we make them virtually each evening. They take no time in any respect and you’ll alter the macros and flavors to suit your wants! Some nice ones to check out and experiment with are:

  1. Easy Cinnamon Mug Cake
  2. Low Carb Blueberry Mug Cake
  3. Pumpkin Pie Mug Cake (excellent for fall time!)
  4. Savory Keto Mug Bread (excellent for sandwiches)

Melt And Whisk

The excellent first step all the time requires you soften your fats supply, resembling butter, within the backside of your mug. Once it’s totally melted tilt the mug in a full circle in order that the butter coats the edges about 1/2 inch up the mug. This helps stop any stick-age so that you once you flip it out onto a plate it’s all intact!

Whisking could seem to be the simple half, however typically it’s the one which leaves you with a dry mug cake. We all the time use a fork as a result of whipping out the whisk would imply extra soiled dishes, and nobody needs that.

Using your fork whisk as vigorously as doable with out shattering the mug till you’re left with no clumps and all of the powder has been blended in (examine the underside – there may be all the time some hiding!). And, that’s it. Now, you simply warmth and eat. Yummmmm!

a white mug filled with an egg, cocoa powder and almond flour to make a keto chocolate mug cake

Don’t Over Cook!

I’ve made this error time and time once more. Watching your mug cake within the microwave is essential to not overcook it. The extra cooked it’s the drier it would end up, and that i personally prefer it just below cooked so it has a lava really feel to it! I all the time air on the facet of below cooking if doable!

For a mug cake this dimension 60 seconds is ideal, and 50 seconds is right if you would like that lava really feel I used to be speaking about. If you’ve gotten a finicky microwave you possibly can simply watch the mug cake because it rises and as soon as it’s about an inch above the mug you realize it’s completed!

the batter for a keto chocolate mug cake in a white mug with a fork to whisk

Flip Out And Top

While Matt prefers to simply eat his mug cake out of the mug (much less soiled dishes), I favor to flip it out onto a plate and see the attractive creation I’ve made. Plus, I can be sure that my toppings cowl as a lot floor space of the cake as doable. Some of my favourite low carb toppings are:

  1. low carb maple syrup (I all the time have this in my fridge!)
  2. sugar free whip cream and chocolate chips
  3. a drizzle of melted butter and nuts (you possibly can even fold within the nuts!)

Keto Chocolate Mug Cake

I’ll by no means flip down the supply of a mug cake, and most nights Matt presents me one! Lately, I’ve been having me make this one as a result of there’s something so satisfying and irresistible about darkish chocolate for me. It’s hits these candy tooth cravings with out making you need extra.

I all the time advocate darkish chocolate to hit that candy spot as a result of one thing like low carb ice cream, whereas an important possibility, makes it arduous for me to solely eat a scoop at a time. I eat the complete pint or none in any respect haha! Either manner, with this keto chocolate mug cake you possibly can have your cake and eat it too, and when you’re at it prime it with a scoop of your favourite low carb ice cream!

Keto Chocolate Mug Cake

This simple keto chocolate mug cake takes lower than two minutes to make and can fulfill your candy tooth cravings with out all of the carbs!

Instructions:

  • Add the butter to a mug and microwave for 20 seconds to soften.

  • Add remaining components within the mug and blend nicely utilizing a fork till totally integrated and there aren’t any clumps.

  • Microwave on excessive for 60 seconds.

  • Optionally, prime with whipped cream, powdered erythritol, keto ice cream or my private favourite, peanut butter! Serve instantly within the mug or flip out onto a plate, and revel in

  • Tip: 50 seconds offers you a slight lava middle!

Notes

Net Carbs: 5g  Yields: 1 Mug Cake/Serving

Nutrition Facts

Keto Chocolate Mug Cake

Amount Per Serving

Calories 323 Calories from Fat 261

% Daily Value*

Fat 29g45%

Carbohydrates 8gthree%

Fiber 3g12%

Protein 11g22%

* Percent Daily Values are based mostly on a 2000 calorie food plan.



Source hyperlink keto food plan

Be the first to comment

Leave a Reply

Your email address will not be published.


*