EASY Keto Pumpkin Pancakes – KetoConnect

Learn easy methods to make keto pumpkin pancakes with high quality components that style nearly as good because the native diner. In this recipe we pack in as a lot pumpkin taste as attainable whereas eliminating all of the refined grains and sugars which are normally utilized in fall recipes. You can be ok with serving these low carb pumpkin pancakes to the entire household every autumn.

pancakes stacked with whipped cream and pumpkin in the background

Is Pumpkin Keto?

Pumpkin, in addition to most fall and winter squash are completely acceptable on a keto food regimen. A typical half of cup serving of pumpkin puree incorporates round 10 grams of carbs, and three grams of fiber which leads to 7 grams of internet carbs. While that is greater than most fruit and veggies which are sometimes thought of keto pleasant, you should utilize pumpkin to taste totally different keto recipes whereas protecting the whole carb rely comparatively low.

Pumpkin additionally has an a variety of benefits to immunity, eye well being, and well being pores and skin.

How to Find Pumpkin Puree That’s Keto Friendly

It’s fairly simple actually. Most gadgets which are labeled Pumpkin Puree are good for a low carb keto food regimen. What you need to look out for is something labeled as Pumpkin Pie Filling or Pumpkin Pie Mix. These are normally discovered proper subsequent to the canned pumpkin puree and are used for making pumpkin pie. These include over 20 grams of carbs per serving and ought to be averted on a ketogenic food regimen.

Theses cans will final for a very long time in your pantry in order quickly as I see them hit the shop cabinets every year I wish to replenish on them. Sometimes there will probably be shortages when you actually need them round Thanksgiving time.

How Do You Make Pumpkin Pancakes Keto?

The Ingredients

  • Almond Flour – Blanched and finely floor almond flour is greatest as a result of it can lead to fluffy pancakes. You need to keep away from almond meal as a result of it’s extra coarsely floor and can depart you with flat pancakes.
  • Coconut Flour – This is tremendous necessary to provide this pumpkin pancake recipe a cake-like texture.
  • Pumpkin Puree – This is the place you get your pumpkin taste from and it additionally provides loads of moisture.
  • Milk – There are loads of milk options on the market that we like to make use of to make low carb keto recipes. Unsweetened almond milk and coconut milk are our two favorites.
  • Erythritol – This low carb sweetener is what offers this pumpkin pancake recipe it’s basic sweetness.
  • Stevia – Combined with erythritol it will make for a candy and scrumptious pancake regardless of being low carb and sugar free.
  • Eggs – Eggs are what maintain this complete factor collectively and the addition of whipped egg whites will assist your keto pumpkin pancakes develop into tall and fluffy.
  • Butter – You gotta have that buttery taste in any pancake recipe you make. We add some to the batter and we additionally wish to cook dinner our pancakes in butter.
  • Baking Powder – Baking powder is critical to get the pancakes to rise. Without it you can be left with some unhappy, skinny pancakes.
  • Flavoring – To taste the pancakes we use a mix of pumpkin spice and vanilla extract. This offers you the autumn flavors you’re in search of on this recipe.
table filled with ingredients

Try Different Flavors and Additions

Recipes like this one are nice as a result of you may change up the flavors every time you make it. We are at all times attempting to give you fascinating new additions for this pancake recipe. Here are a number of of our favorites thus far:

  • Pecans – Pecans are the proper crunchy addition to pumpkin pancakes. The taste of the pecans compliments the pumpkin completely.
  • Chocolate Chips – There are few recipes that aren’t made higher by the addition of some chocolate chips and this one isn’t any totally different. There are a wide range of low carb chocolate chips out there in grocery shops now.
  • Cream Cheese – We not too long ago made a giant batch of those pumpkin pancakes and stacked them up with cream cheese filling between every layer. The tangy cream cheese is an ideal praise to the candy flavors of those pancakes.

Storage and Freezing

If you’re going to the difficulty of constructing pancakes you would possibly as properly make a much bigger batch and retailer some for leftovers. Store pumpkin pancakes within the fridge for as much as every week and tightly wrapped within the freezer for as much as a month. To heat your pumpkin pancakes simply take them out of the freezer and microwave them for 60 seconds, or heat them in a pan with a bit of butter.

Tricks for Making the Best Keto Pumpkin Pancakes

Pancakes are positively extra of an artwork than a science. Especially keto pancakes as a result of they will typically be powerful to flip with out the gluten used to bind collectively conventional pancakes. When getting ready consolation meals which are gluten free, sugar free and low carb there are some further precautions wanted to create one thing actually tasty.

mixing bowl with pancake batter ingredients

Use an Egg White to Make Fluffy Pumpkin Pancakes

This is a trick we use in all of our keto pancake recipes. By whisking an egg white and gently folding it in to the batter you’ll make fluffy pancakes. This is necessary as a result of keto components are usually extra dense and heavy than conventional pancake components. Beating and egg white to attain stiff peaks, after which folding it into the batter with a spatula will add some peak and fluff to your keto breakfast.

folding egg whites into batter for fluffy pancakes

Use Stevia and Erythritol for Sweetness

For sugar free cooking keto cooking we love utilizing a mix of stevia and erythritol. The mixture is necessary as a result of for those who solely use one kind of sweetener to your candy keto recipes then you’ll begin to detect an disagreeable aftertaste. We at all times use one extremely concentrated sweetener like stevia, and a granular sweetener like erythritol. If you’re confused by your choices for sweeteners on a keto food regimen then learn our complete publish on keto sweeteners earlier than making your subsequent candy keto deal with.

Add Pumpkin Pie Spice for More Pumpkin Flavor

If you add an excessive amount of pumpkin puree to your recipe you’ll find yourself with a number of carbs on this dish. For that cause we like so as to add a wholesome dose of pumpkin pie spice to our batter. This amps up the pumpkin taste with out growing the carbs in these keto pancakes. This magical pumpkin spice mix is a mix of cinnamon, ginger, nutmeg, and allspice. It is what you consider whenever you dream about fall flavors.

For much more pumpkin taste you may add pumpkin extract to this keto recipes, however we’ve got discovered it to be pointless.

Use Almond Flour and Coconut Flour

There are sure recipes that simply want each coconut flour and almond flour to come back out nice and that is considered one of them. Each gluten free flour possibility has its personal professionals and cons. Coconut flour is very absorbent and creates great bread-like textures, however it could possibly usually lead to dry and crumbly recipes. Almond flour has a toasty taste and may be very low carb, however it’s calorie dense and never very absorbent.

The keto pancake batter makes use of only a little bit of coconut flour to assist issues come collectively and create a fluffy and bready texture.

Know When to Flip

This is one thing that takes a minute to be taught and a lifetime to grasp. The typical recommendation on flipping pancakes is to attend till you begin seeing air bubbles on the floor of the pancake. This means the bottom has solidified and it is possible for you to to simply flip your pancakes. This isn’t at all times the case for these keto pumpkin pancakes. When you begin seeing bubbles on the floor of your low carb pumpkin pancakes it would be best to wait one other minute or two. Keto pancakes don’t maintain collectively in addition to conventional ones so it is advisable to be cautious.

pancake flipped on a griddle

If you’ve got hassle flipping the pancakes do that

  1. If your batter is simply too dry you may add a number of extra splashes of unsweetened almond milk, or whichever milk possibility you might be utilizing for this recipe.
  2. If your batter is simply too moist you may add a number of teaspoons of coconut flour to assist thicken it.
  3. Put a lid on the pan when you are cooking the keto pumpkin pancakes. This will assist cook dinner them via quicker by recirculating a number of the steam that’s being launched. This will make it simpler to flip when the time comes.
  4. Make smaller pancakes if not one of the above choices have labored for you. That’s the best repair of all. The smaller your keto pumpkin pancakes are, the simpler they are going to be to flip.

Serve with Butter, Syrup or Whipped Cream

Now for the powerful selections – What are you going to prime your keto pumpkin pancakes with? I’m a giant fan of utilizing as many high quality components as attainable so I wish to prime mine with some good high quality butter and perhaps even some do-it-yourself whipped cream. If you suppose it’s blasphemy to eat pancakes with out syrup then you’ve got some choices to select from for pancake syrup.

There are quite a few sugar free pancake syrup choices out there as of late. Here are a number of of our favorites:

One different factor I love to do is make a flavored and sweetened butter unfold. You can do that by both melting butter and including some sweetener and spices to it, or you may whip room temperature butter with a hand mixer and add sweetener and spices. My private favourite is a few cinnamon and stevia. This makes for a pleasant pancake topping and replaces the necessity for syrup.

serving pancakes with syrup

More Pumpkin Recipes

Once you make one pumpkin recipe it is just pure to start out in search of extra. Each 12 months on our meals weblog we publish a number of new pumpkin recipes. Listed under are a few of our all time favourite concepts for satisfying our keto pumpkin cravings.

low carb pumpkin bread filled with cream cheese being sliced on a cutting board

More Pancake Recipes

If you’re in search of extra pancakes then we’ve got you coated there as properly. Pancakes are considered one of our favourite meals and one thing we frequently make as a household on the weekends. We have a handful of actually good pumpkin recipes you may try to all of them are gluten free, sugar free, and low carb. We even have some nut free and dairy free choices for those who’re in search of these.

blueberry pancakes with butter

Thanks a lot for trying out our meals weblog. If you make any of our recipes you’ll want to share it with us on social media. We like to see which recipes of ours you might be having fun with probably the most.

plate of pancakes with toppings and pumpkin in the background
plate of pancakes with toppings and pumpkin in the background

Keto Pumpkin Pancakes

This simple keto pumpkin pancakes recipe is ideal for a cool autumn day. We’ll present you easy methods to scale back the carb rely in all your favourite consolation meals.


  • In a big bowl, beat eggs till mixed (save the egg white for a later step), then whisk in pumpkin, cooled butter, erythritol, stevia, milk and vanilla. Mix till clean.

  • Add almond flour, coconut flour, baking powder, pumpkin pie spice, and salt, stirring till batter is mixed.

  • In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. Allow batter to relaxation for three-5 minutes. This helps the batter thicken.

  • Meanwhile, preheat a griddle or a big skillet on medium-low warmth. Spray cooking floor generously with oil cooking spray or butter.

  • Drop about 1/four cup of batter onto the griddle. Cook three-5 minutes, till edges are golden brown and bubbles kind on the highest. GENTLY flip and cook dinner one other 2-four minutes or till golden brown and the center is cooked via.

  • Serve with contemporary whipped cream, butter, sugar free syrup, toasted pecans, or your required toppings.


If you’ve got hassle flipping the pancakes or getting the suitable batter consistency learn the guidelines highlighted within the weblog publish above.
Net Carbs: 3g
Servings: 6

Nutrition Facts

Keto Pumpkin Pancakes

Amount Per Serving

Calories 153
Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g25%

Cholesterol 77mg26%

Sodium 198mgeight%

Potassium 120mgthree%

Carbohydrates 6g2%

Fiber 3g12%

Sugar 1g1%

Protein 5g10%

Vitamin A 1854IU37%

Vitamin C 1mg1%

Calcium 73mg7%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

Source hyperlink keto food regimen

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