Keto Stuffing (Just Like Moms)


Thanksgiving is nothing with out turkey, pie and low carb stuffing! A scrumptious keto stuffing recipe filled with notes of thyme, sage, and warming nutmeg. All tucked in with tender cauliflower and juicy sausage crumbles.

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keto friendly stuffing in serving dish

We know the way vital it’s to all attendees that the fundamentals be out on the desk. Your food plan or life-style shouldn’t dictate what you’ll be able to eat. That’s why we vowed to make all the required sides this 12 months, making certain you wouldn’t be lacking out. So, whether or not you’re on a low carb food plan or not, this low carb/ keto stuffing recipe will hit the spot and depart you with simply sufficient room to return for seconds on all of the desserts.

Cauliflower Stuffing?

We selected to make this keto stuffing with a base of cauliflower as a substitute of keto bread. Many individuals will purchase pre made keto bread which may create considerably comparable stuffings to the unique. However we wished a keto stuffing that was much less processed and never stuffed with synthetic fiber. Most keto bread available on the market is filled with low cost fibers and low high quality oils which may upset your abdomen, and trigger the moist stuffing to grow to be extra rubbery. Even when made into bread cubes the absorption of liquid could cause a chewy texture.

Benefits to Cauliflower

Cauliflower is a cruciferous vegetable that has many advantages. It is filled with fiber and minerals to assist support in digestion and weight administration by preserving you fuller longer. Plus only one cup of cauliflower gives “77% of daily vitamin C needs.” As effectively as gives numerous choline which is significant to assist with reminiscence and studying(1).

colorful heads of cauliflower

How to Make Keto Stuffing

Keto stuffing is easy and scrumptious! A number of simple elements and solely 25 minutes of cooking earlier than you may have the proper thanksgiving stuffing recipe. Plus, a faster cook dinner time means that there’s extra time to spend with your loved ones.

Preparing the Sausage

We are going for a wonderful spiced sausage that’s filled with taste and stays moist all through cooking. For the meat portion of this keto stuffing recipe you’ll need:

  • half lb floor pork- Make certain you purchase a plain pork with out sugar, maltodextrin, or seasonings.
  • half tsp Pink Himalayan Salt– we love Himalayan salt for it’s top quality minerals and well being advantages
  • half tsp Cayenne Pepper– Cayenne provides a pleasant kick to any stuffing recipe in addition to a pleasant smoky taste
  • half tsp Paprika– There are many sorts however we predict a “sweet” paprika or commonplace paprika works finest
  • 1/Four tsp black pepper– Freshly floor provides a stable peppery taste that stands out among the many sage within the cauliflower base
  • 1/Four tsp Red Pepper Flakes– Optional however extremely really useful. It is sufficiently small so as to add somewhat one thing with out making the sausage too spicy.

Cooking Sausage Crumbles

  1. Begin by heating a big skillet or massive saucepan to medium-high warmth. Once heat add the bottom sausage, and sausage spices. Break up the sausage with a picket spoon working to mix all of the spices.
  2. Continue to maneuver across the meat so it evenly cooks. Once totally cooked via and no pink is exhibiting, switch it a bowl and put aside.

Putting it Together

I put collectively a few suggestions to assist make combining every thing simple peasy! Unlike conventional stuffing this doesn’t have keto bread cubes so there isn’t any want to attend 2 hours for the stuffing to bake. Instead of the keto bread we used cauliflower! A chopped cauliflower base makes the proper sponge to soak up all the additional rooster broth and spices on this keto stuffing. Remaining stuffing elements:

  • 1 massive head cauliflower
  • 2 tbsp Butter
  • half cup rooster broth – We discover rooster broth tastes the most effective however you’ll be able to attempt vegetable broth as effectively
  • Three stalks celery, chopped
  • half medium white onion, diced
  • 2 tsp minced garlic
  • 2 tsp poultry seasoning
  • 1 tsp contemporary parsely, chopped
  • 1 tsp Pink Himalayan Salt
  • half tsp black pepper

Bread-y or not, right here I Crumb- Or… Well, Let’s Just Put It Together

  1. Once the sausage has been cooked, take the identical skillet and switch it right down to medium warmth. Add the butter so it could possibly begin melting. Next add within the garlic, onion, and celery, then saute for 2-Three minutes till tender.
  2. Break the cauliflower up into chunks and add it to a meals processor. Pulse a pair instances to interrupt down the cauliflower into smaller chunks, however don’t rice it.
  3. Transfer the pulsed cauliflower into the pan and cook dinner for two minutes, stirring repeatedly. Add the remaining seasonings and broth. Combine with a spoon and canopy with a lid for 5 minutes.
  4. Remove the lid, and add the sausage again in. Cook for a further Three-5 minutes. The cauliflower must be tender.
  5. Taste take a look at and add extra salt and pepper as desired. Serve heat and revel in!
spoonful of keto stuffing

Storing and Saving

If you favor to make your keto stuffing forward of time that’s A-Okay! This particular keto stuffing recipe doesn’t have bread which really advantages you on this case. There isn’t any want to fret about bread getting tremendous soggy or freezer burnt. Below I’ve compiled an inventory of storage strategies relying on how/ and if you love to do your vacation cooking.

  • Make ahead- This keto stuffing recipe will be made forward and saved within the fridge for Four-5 days. Or place into an hermetic container and freeze for as much as 2 weeks. Make certain to thaw it from the freezer a day prematurely.
  • Fridge- Simply place leftovers within the fridge and so they final for Four-5 days in an hermetic container.
  • Freezer Leftovers- Similar to above, retailer in an hermetic container. Not really useful to freeze for longer than 2 weeks because the cauliflower might grow to be too mushy as soon as reheated.

The Best Low Carb Recipes for Thanksgiving!

I’m somebody who must attempt every thing after I’m at dinner whether or not or not it’s in my very own home or at a restaurant. I would like somewhat of this and somewhat of that, in order that I can correctly resolve what’s my favourite and return for seconds! If you liked this keto stuffing recipe you’re going to like our different thanksgiving recipes too! We’ve received you lined on every thing from sides to dessert:

  • Cornbread– Buttery and bread-y identical to the unique, however made gluten free with coconut flour
  • Sweet Potato Casserole – Thick and hearty low carb/ keto candy potato casserole, topped with a toasted pecan and cinnamon sauce!
  • Pecan Pie– Nutty and dense, I’d actually “piece” out of that vacation social gathering with a slice
  • Pumpkin Cheesecake Bites– A creamy vanilla cheesecake base topped with a layer of pumpkin cheesecake so that you get all these fundamental fall vibes!
  •  Chewy Chocolate Chip Cookies– Easily one in every of my favorites these chewy chocolate chip cookies may have you stealing seconds, or thirds….

Interested in additional keto recipes? Explore the pages of our web site to search out the proper recipes for you!

Cauliflower And Sausage Low Carb Stuffing

If this years recipes don’t make your keto Thanksgiving dinner somewhat simpler than we haven’t succeeded in our job. That being mentioned, we all know we did our job, and did it effectively. Your evening will undoubtedly begin with meats, cheeses and a few wine, and finish with pies and cookies. But, the center is simply as vital, and should you’re having turkey you must also be having fun with this low carb stuffing!

​Recipe will be rapidly added to MyFitnessPal – Search “Ketoconnect – Low Carb Stuffing”

keto friendly stuffing in serving dish

Low Carb Stuffing

Simple keto stuffing recipe utilizing sausage and cauliflower. Make this for the vacations should you’re attempting to remain on observe together with your low carb food plan.

Instructions:

  • Break the cauliflower up into chunks and add it to a meals processor. Pulse a pair instances to interrupt down the cauliflower into smaller chunks, however don’t rice it. Transfer to a bowl a put aside.

  • Heat a big skillet or massive saucepan to medium-high warmth and add the bottom sausage. Add the sausage spices and mix utilizing a spoon. Ensure the sausage in all damaged up.

  • Once totally cooked via, switch to a bowl and put aside.

  • Turn down the skillet to medium warmth and add the butter. Add within the celery, onion, and garlic and saute for 2-Three minutes till tender.

  • Add within the pulsed cauliflower and cook dinner for two minutes, stirring repeatedly. Add the the remaining seasoning and the broth. Combine with a spoon and canopy with a lid for 5 minutes.

  • Remove the lid, add the sausage again in and cook dinner via for a further Three-5 minutes. The cauliflower must be tender.

  • Taste take a look at and add extra salt and pepper as desired. Serve heat and revel in!

Nutrition Facts

Low Carb Stuffing

Amount Per Serving

Calories 136
Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g20%

Cholesterol 28mg9%

Sodium 576mg24%

Potassium 456mg13%

Carbohydrates 7g2%

Fiber 3g12%

Sugar 3gThree%

Protein 7g14%

Vitamin A 305IU6%

Vitamin C 53mg64%

Calcium 41mgFour%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie food plan.



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