Low Carb Vegan Basic Poke | Meat Free Keto

Low Carb Vegan Basic Poke

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If you’ve been following me right here at Meat Free Keto for some time, you understand that I get pleasure from drawing inspiration from varied cuisines for my recipes. I believe it’s actually enjoyable to discover different cultures by meals, components and rituals round consuming. Fun truth: I really wished to get a Masters Degree in Gastronomy with a give attention to Food & Culture, however I couldn’t justify the expense, only for the enjoyable of it. Anywho, my husband and I wished to plan a visit to Hawaii for this winter, as a result of I’ve by no means been wherever tropical, however we’e realizing this isn’t within the playing cards for us this 12 months. So, I made a decision to create slightly mini trip for us through meals. The first recipe on this culinary tour is a low carb vegan primary poke that may be eaten alone as a facet salad, or inside a poke bowl.

Is this a standard recipe? Of course not. It’s watermelon as an alternative of tuna and it’s being made exterior of Boston by a lady who has by no means even been to Hawaii. However, this recipe is completely scrumptious and undoubtedly value making if you wish to infuse your day with slightly Hawaiian taste.

Also, earlier than you are concerned an excessive amount of: sure, you may have fruit on keto. There’s a saying that I like to use to conditions like this: the injury is within the dose. What I imply by that, is whereas watermelon isn’t low carb by nature, when you restrict the serving measurement, you may simply accommodate the carbs into your day. In this case, the serving measurement is 75g, which is a few half cup of cubed watermelon, and it accommodates 5.3g of internet carbs. So, whereas it’s not the bottom carb meals on this planet, it’s not out of the realm of prospects.

I’ll be posting a poke bowl recipe utilizing this poke in a bit, so keep tuned for that! I’d additionally love to listen to when you make this – both within the feedback beneath, or on instagram.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Notes on Making Low Carb Vegan Basic Poke

  • Order of operations is essential right here. While it might not appear essential to empty the watermelon, or let it marinate, it really makes a reasonably large distinction ultimately.
  • The recipe requires round 2 cups (300g) of cubed watermelon, which is concerning the quantity you could purchase pre-cut in shops. This was achieved very purposefully, so that you don’t have to purchase a complete watermelon!
  • This recipe doubles actually properly. And realistically, you don’t even have to completely double the marinade components. For double the amount of watermelon, I used 1.5 occasions the quantity of marinade components. While you may simply double all the pieces, I observed that plenty of the sauce simply pooled on the backside of the bowl, and was form of wasted.
  • While I attempt to offer correct dietary data, totally different varieties and types of components could have various nutrient values, so your calculations won’t be the identical as mine. If it’s fairly shut, I wouldn’t fear an excessive amount of about it! If it’s a bit far off, perhaps double examine the mathematics or the ingredient labels.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

This Hawaiian-inspired low carb vegan model of a primary poke makes for a scrumptious facet dish and provides a little bit of flare to a veggie bowl.


  • 300g (~2 cups) cubed watermelon
  • 1 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp unseasoned rice wine vinegar
  • 1 tsp contemporary grated ginger
  • 1/2 tsp crimson pepper flakes
  • 2 stalks scallions, sliced (inexperienced half solely)
  • 1 tbsp sesame seeds (I like utilizing these black ones for the drama)


  1. Cube the watermelon into items which are round 1inch/2.5cm. Place the items right into a bowl, and chill (uncovered) within the fridge wherever from 1 hour to in a single day. This will let the watermelon drain utterly, and the floor will dry out from being uncovered within the fridge, which is able to permit it to soak up the sauce higher.
  2. Once the watermelon has chilled (for nevertheless lengthy you resolve), drain the cubes and switch them to a lidded storage container.
  3. In a small dish, whisk collectively the remaining components (aside from the sesame seeds). Pour this marinade over the watermelon and shake the container to distribute the sauce. Make positive the lid is secured!
  4. Let the watermelon marinate for wherever between 1-Four hours within the fridge, in order that the flavors mix collectively and the watermelon absorbs the sauce. I prefer to shake the container each hour or so simply to re-distribute the marinade.
  5. Once chilled, toss the watermelon with the sesame seeds and serve. I prefer to drizzle the remaining sauce over the watermelon, as a result of why let all that taste go to waste?


I like to recommend letting the watermelon drain for a minimum of an hour after which marinate for an hour earlier than serving. For the perfect outcomes, go the space and chill the watermelon in a single day after which marinate for a couple of hours.



Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.
For reference, that is what a serving appears to be like like! The predominant photos present the recipe doubled.

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