Roasted Chicken & Pancetta in a Lemon Cream Sauce (Keto + Low Carb)


I’m simply going to go forward and take into account myself fortunate on this low carb casserole recipe. It was a complete fluke and one in every of my new favorites!

Tonight, after spending a half hour standing in entrance of my fridge with the door open, with fully bored style buds and a lackluster assortment of meats and produce, I acquired a hankering for a lemon cream sauce.

I’m a grasp of a good lemon cream sauce, which is keto permitted (cream, broth, garlic, and lemon), so I figured I’d make some and roast some rooster with it. Then I noticed the brussel sprouts… and the pre-cut pancetta… and though combining pancetta and lemon appeared loopy, I went for it and made a low carb casserole.

And dang, I’m so blissful that I did. The taste is simply, wow. I dare you to do this as a result of if you happen to don’t like brussel sprouts now, you’ll love them after they roast in this delicate and scrumptious sauce.

Roasted Chicken & Pancetta Low Carb Casserole with a Lemon Cream Sauce

Servings: Four

Prep Time: 5 minutes | Cook Time: 35 minutes | Total Time: 40 minutes

Nutritional Facts: 5g Net Carbs| 372 Calories | 11g Fat | 8g Carbs | 62g Protein | 3g Fiber

Ingredients:

  • 12 ouncesbag of brussel sprouts
  • half cup rooster broth
  • 1 half cups heavy cream
  • 1 tsp minced garlic
  • 1 lemon, quartered and seeded
  • Four ouncesthick pancetta reduce into half inch items (don’t sub bacon, I believe it will overpower the opposite flavors)
  • 2 lbs rooster tenderloins (that is a desire, feeds Three-Four)

Steps:

  1. Preheat the oven to 400 levels F.
  2. Cut brussel sprouts in half (lengthwise by means of the basis) and boil for five minutes, then depart in a strainer.
    low carb casserole
  3. While the brussel sprouts are boiling, get a medium-sized frying pan and add half cup rooster broth and convey to a boil on medium.
  4. Once boiling, add heavy cream, minced garlic, and lemon and let simmer for 5-10 minutes on low till diminished in half. Stir regularly. When achieved, put aside.
    low carb casserole
  5. In an additional giant frying pan, warmth up some ghee or coconut oil.
  6. Add rooster and cook dinner on medium excessive till virtually cooked by means of, then add pancetta till rooster is cooked by means of to 180 levels. Don’t overcook, as a result of it nonetheless has oven time.
  7. Grab a small casserole dish (I used 9×9) and start layering from backside to high: Brussel sprouts, rooster, pancetta, lemon cream sauce on high. Throw away lemon quarters (and any seeds) or your sauce will grow to be bitter.
    low carb casserole
    low carb casserole
    low carb casserole
    low carb casserole
  8. Cook in the oven for 20 minutes at 400 levels.
  9. Your low carb casserole is finished! The rooster is extremely moist, the pancetta melts in your mouth and the brussels sprouts are pure heaven after simmering in the lemon cream sauce for twenty minutes, I’m telling you!
    low carb casserole

Print

Roasted Chicken & Pancetta in a Lemon Cream Sauce (Keto + Low Carb)

low carb casserole

I dare you to do this as a result of if you happen to don’t like brussel sprouts now, you’ll love them after they roast in this delicate and scrumptious sauce.

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Category: Dinner

Scale

Ingredients

  • 12 oz bag of brussel sprouts
  • half cup rooster broth
  • 1 half cups heavy cream
  • 1 tsp minced garlic
  • 1 lemon, quartered and seeded
  • Four oz thick pancetta reduce into half inch items (don’t sub bacon, I believe it will overpower the opposite flavors)
  • 2 lbs rooster tenderloins (that is a desire, feeds Three-Four)

Instructions

  1. Preheat the oven to 400 levels F.
  2. Cut brussel sprouts in half (lengthwise by means of the basis) and boil for five minutes, then depart in a strainer.
  3. While the brussel sprouts are boiling, get a medium-sized frying pan and add half cup rooster broth and convey to a boil on medium.
  4. Once boiling, add heavy cream, minced garlic, and lemon and let simmer for 5-10 minutes on low till diminished in half. Stir regularly. When achieved, put aside.
  5. In an additional giant frying pan, warmth up some ghee or coconut oil.
  6. Add rooster and cook dinner on medium excessive till virtually cooked by means of, then add pancetta till rooster is cooked by means of to 180 levels. Don’t overcook, as a result of it nonetheless has oven time.
  7. Grab a small casserole dish (I used 9×9) and start layering from backside to high: Brussel sprouts, rooster, pancetta, lemon cream sauce on high. Throw away lemon quarters (and any seeds) or your sauce will grow to be bitter.
  8. Cook in the oven for 20 minutes at 400 levels.
  9. Your low carb casserole is finished! The rooster is extremely moist, the pancetta melts in your mouth and the brussels sprouts are pure heaven after simmering in the lemon cream sauce for twenty minutes, I’m telling you!

Nutrition

  • Serving Size: Four Servings
  • Calories: 372
  • Fat: 11g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 62g

Keywords: low carb casserole

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

Can’t get sufficient lemony goodness? Try my Lemon Cream Chicken Over Squash Ribbon Pasta subsequent.

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