TWO Ingredient Keto Peanut Butter Cups


Just 2 components, these low carb peanut butter cups will knock your socks off! Whether you’re making ready for Halloween or simply craving some deliciously low carb treats these keto pleasant peanut butter cups are the dessert for you!

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Are Keto Peanut Butter Cups Fat Bombs?

These cups are usually not immediately labeled as fats bombs, nevertheless fats is the principle macro on this dessert and makes the proper fats complement on a keto weight loss program. While easy these chocolate peanut butter cups make an important finish of day dessert or meal pairing on days when your fat are low. There are solely two components in these keto peanut butter cups, chocolate and peanut butter. No coconut oil, cocoa butter, or common butter. This was for simplicity and genuine style to regular peanut butter cups. There are a couple of steps you possibly can take if you happen to do need to up the fats in these much more.

  • Add Coconut Oil or Butter – Adding 1 to 2 tsps of coconut oil to the chocolate might help to make a clean and glossy chocolate. Just know if added they need to be saved within the fridge as coconut oil and butter soften shortly and simply
  • Top It – Feel free to sprinkle some pure cacao nibs or chopped peanuts on high earlier than the highest chocolate layer freezes. This creates a pleasant crunch in addition to provides a bit of additional fats. Note carbs might enhance barely on account of toppings however each peanuts and cacao nibs have loads of fiber to decrease the online carbs

If you do need a true low carb/ keto fats bomb take a look at our Chocolate Chip Cookie Dough fats bombs. Or obtain a duplicate of The Fat Bomb Bible.

Picking Quality Ingredients

Making these peanut butter cups is fast, simple, and reasonably priced. Plus everybody is aware of do-it-yourself treats style 10 occasions higher! Not solely is the standard of components higher, however so is the flavour. Many manufacturers equivalent to Lily’s, Atkins, and Weight Watchers have made keto peanut butter cups which tried to take the world by storm. While our favourite, Lily’s is scrumptious, we really feel that the peanut butter inside is missing in taste and creaminess. The greatest technique to treatment that is through the use of top quality components with pure peanut butter.

Below we have now compiled an inventory with the very best ingredient choices to make a scrumptious low carb peanut butter cup that satisfies your candy tooth in a pinch.

freshly ground peanuts in a mason jar

What Chocolates are Keto Friendly?

The first ingredient to contemplate when making peanut butter cups is the chocolate. Without an excellent chocolate you simply have, nicely, peanut butter. While a jar of peanut butter and a spoon is scrumptious, it’s additionally dangerously good so we suggest utilizing sugar free chocolate to make these pre-portioned peanut butter treats.

There are fairly a couple of low carb chocolate choices to take a look at when making these sugar free peanut butter cups. If you aren’t going to make use of the sugar free chocolate chips we record, that’s okay! Just make sure that the chocolate you select has a high quality sweetener. Now, the very best goodies to make use of:

  • Lilys – This is by far our favourite and we generally use on this recipe. A clean chocolate with a stable chew that also has a little bit of a creamy break not like a darkish chocolate’s typical snap. Lilys carries milk and darkish chocolate relying in your choice
  • Bakers Chocolate 100% – Bakers chocolate may be very simple to seek out in lots of grocery shops, usually within the baking isle. It is a superb choice for these trying to have virtually zero web carbs or a extra pure sugar alcohol free chocolate. Bakers chocolate is pure darkish chocolate. IMPORTANT: This chocolate is NOT candy, no actually like in any respect. Bakers chocolate is an acquired style and we suggest including some stevia to it if you happen to plan on utilizing a chocolate this bitter.
  • Lindt 85%+ – This could also be technique to darkish for many individuals. Just like Bakers chocolate it’s fairly bitter. While costlier than bakers chocolate in value per ounce, it’s a very clean chocolate. Some of the bitterness is minimize by its clean butter like texture. Again it is a nice sugar alcohol free chocolate BUT it’s VERY DARK AND BITTER. If you selected to make use of it just remember to add stevia or erythritol.
  • LUV Keto (a Vegan Option)- If you have an interest in a extra vegan keto strategy, or simply need one thing that’s dairy free these chips are your greatest wager. They are already sweetened with stevia so there is no such thing as a want so as to add further sweeteners.
  • ChocZero – While not our first selection ChocZero remains to be an choice. Sweetened with monk fruit you will get white, milk, or darkish chocolate varieties. Just be cautious if you realize soluble corn fiber results your keto weight loss program as these do comprise extra fiber to stability the carbs.

Sweeteners to AVOID on keto!

Run forest run, these are some unhealthy sweeteners that not solely mess along with your abdomen, however also can knock you out of ketosis. Make certain no matter chocolate you purchase doesn’t embrace this! Read our information on keto pleasant sweeteners for more information.

  • Maltitol – A standard sweetener in sugar free and low carb treats. These are the best sugar free treats to seek out and often the most cost effective. If you rely web carbs, you need to actually solely be counting half the carbs of those merchandise as a result of Maltitol will increase blood sugar similar to cane sugar
  • IMO Syrup (Aka isomalto oligosaccharides) – Again that is one other sweetener that does actually impact blood sugar ranges and may trigger a success to your blood glucose ranges
  • Sugar – This is clearly not keto, however has fairly a couple of names so chances are you’ll not understand all the different sorts. (ex. cane sugar, brown rice syrup, agave, honey, tapioca syrup, ect.)

Carbs in Peanut butter? That’s Nuts!

Don’t panic! Peanut butter CAN be integrated right into a keto weight loss program. While some conventional keto dieters received’t get pleasure from this scrumptious delicacy since it’s a legume, we will’t think about a life with out it! Legumes are simply the edible seeds inside pods that develop underground (1). There are carbs in peanut butter, nevertheless they’re nonetheless fairly low and are extra impacted within the different components chances are you’ll discover in nut butters. We suggest pure peanut butter with solely two components, peanuts and salt. Here are our favourite peanut butters for the peanut butter filling:

  • Crazy Richards – The solely factor loopy about Richard is how little his model is understood! An amazingly clean peanut butter with 1 ingredient and solely 2 Net carbs per tablespoon, good for this peanut butter combination!
  • Low Carb Peanut Butter With MCT Oil – Have a bit further time and need to get fancy? Maybe you simply need to attempt to make keto peanut butter? Check out our do-it-yourself sprouted peanut and mct oil nut butter!
  • Kirkland Signature – For all of the Costco consumers this ones for you! The Kirkland signature peanut butter is 2 easy components, however is further creamy and full of taste. A toasty heat taste with a touch of salt. Plus, they’re natural. If you’re involved about spraying of pesticides on the peanut crops it is a nice choice for you.

Main takeaway: Avoid peanut butters with nasty fillers and sugars. You might learn components like hydrogenated oils, cottonseed oil, sunflower oil, palm oil, sugar, or cane sugar. These low cost oils and sugar may cause bloating in addition to irritation (2). The level of creating keto peanut butter cups is so you possibly can have all of the sweetness with out an upset abdomen.

How to Make a Keto Peanut Butter Cup

These cups are actually fast and simple to make requiring about 10 minutes lively time and that’s it! Whip out an ice dice tray, stir a contemporary jar of peanut butter, and soften some chocolate as a result of simple keto treats simply received an entire lot easier.

  1. Start by melting your low carb chocolate in a microwave secure bowl- NOTE go in 10 second intervals to stop burning, belief me I’ve burned an excessive amount of chocolate in my lifetime by hitting the auto 30 seconds.
  2. Using ONLY 1/three of your melted chocolate evenly cowl four ice dice sections with a backside layer of chocolate. Freeze for 15 minutes or till stable
  3. Evenly divide the sleek peanut butter filling between your four cups inserting all peanut butter into the middle as greatest as possible- Don’t fret if it isn’t good simply attempt to hold it middle so none spills out the edges. If you might have actually runny peanut butter you possibly can strive leaving it within the fridge earlier than hand for a couple of hours as some will set within the fridge.
  4. Pour the remaining chocolate on high of the peanut butter layer after which freeze for an extra 30 minutes or till totally set.

These keto peanut butter cups are certain to wow your loved ones as a fast and simple keto dessert. Perfect for halloween and even only a mid day choose me up.

Recipe Questions

Can I exploit PB2 Instead of Peanut Butter?

We don’t suggest utilizing PB2 or any powdered peanut butter substitute because it has a distinct texture than creamy contemporary peanut butter. If you’re in search of decrease calorie peanut butter cups you possibly can strive half powdered peanut butter (Pre blended with water to make an equal quantity substitution) and half common peanut butter, HOWEVER we have now not examined this personally and can’t promise it should work nicely.

Crunchy or Creamy Peanut Butter?

Whatever you favor! Normally we stick to creamy because it has essentially the most genuine keto peanut butter cups texture, however you are able to do chunky if you need a distinction!

How can I make the Peanut Butter Filling Sweeter?

If you’re keen on candy treats don’t have any concern! Add a couple of drops of stevia or powdered erythritol to the peanut butter cup filling. (Powdered erythritol might make the filling thicker)

Why an Ice Cube Tray?

The ice dice tray was an thought we thought up for many who need a fast freezer peanut butter cup, however might not have silicone molds. If you might have mini or common silicone cupcake molds like these you’re welcome to make the keto peanut butter cups in there.

Can I make my keto peanut butter cups sugar alcohol free?

If you’re in search of a primary recipe that’s simple to observe and complete meals keto authorized you’ve discovered it. Go forward and sub the lilys chocolate for 100% bakers chocolate and ensure your peanut butter is sugar free. The taste will likely be a bit completely different and won’t be candy like a standard peanut butter cup so hold that in thoughts. Add further stevia if you happen to make these substitutions.

I can’t get them out of the tray

These are greatest when made in a silicon tray, however if you happen to’re utilizing a conventional ice dice tray it would be best to make certain that the chocolate fully surrounds the peanut butter. This will stop sticking and make them simpler to take away.

Storing and Saving

We usually deal with these like fats bombs and like to make a ton that we will have readily available for occasions that fats ought to be added to our meals. If you need to make an enormous batch of keto peanut butter cups there are a pair methods to greatest retailer them in order that they final a very long time with the very best taste.

  • Fridge – This might be the very best methodology for somebody making a reasonable sized batch and consuming them all through the week. They will retailer in an hermetic container for about 2 weeks within the fridge
  • Freezer – Freezing is a superb choice if keto peanut butter cups are a deal with you simply need sometimes. You also can make an enormous batch, freeze half and thaw within the fridge for a bit till able to devour. The chocolate layer might grow to be a bit agency, however after time within the fridge ought to be superb. Freeze for as much as 2 months in an hermetic Ziploc freezer bag.

Do not retailer on the counter. In hotter climates there’s a sturdy likelihood of melting. Plus they’re preservative free and received’t final out for greater than a day or so.

Need More Peanut Butter Low Carb Recipes?

Try a few of our different scrumptious sugar free treats which can be low carb/ keto pleasant.

No Bake Keto Peanut Butter Bites – If you might have some peanut butter left over then throw in some coconut and make these superb no bake cookies.

Peanut Butter Cup Lava Cake – This is one in all our all time favourite recipes. A wealthy chocolate cake overflowing with a creamy peanut butter middle.

cups piled into a bowl with descriptive text
stack of cups in front of a full recipe in a bowl

Ice Cube Tray Peanut Butter Cups

You could make keto peanut butter cups utilizing only a handful of components and an ice dice tray

Instructions:

  • Place your ice dice tray within the freezer for 30 minutes previous to beginning.

  • Grease ice dice tray utilizing a non stick spray or coconut oil.

  • Melt chocolate chips by inserting in a microwave secure bowl and heating in bursts of 15 seconds. If you might have hassle getting your chocolate to soften you possibly can add 1 tablespoon of coconut oil to the chocolate chips. This helps with melting.

  • Pour half of the melted chocolate into your ice dice tray. Use a spatula to unfold the chocolate up the edges of the tray. Place within the freezer for 30 minutes to harden.

  • Remove tray from the freezer and evenly distribute the peanut butter on high of the hardened chocolate layer.

  • Melt the remaining chocolate as soon as once more and evenly distribute on high of the peanut butter layer. Gently faucet the ice dice tray so the highest layer flattens out and fully covers the peanut butter.

  • Place within the freezer for two hours. Crack the ice dice tray to take away the peanut butter cups. Use a knife to take away any cups that keep on with the tray.

  • Store in freezer for as much as three months.

Notes

Net Carbs: 1g per serving
Yields: 12 servings

 
The greatest technique to make this recipe is with a silicon ice dice tray so the cups are simpler to take away on the finish. It may also be made utilizing an ordinary ice dice tray however you’ll possible find yourself with a couple of damaged ones whenever you go to take away them.

Nutrition Facts

Ice Cube Tray Peanut Butter Cups

Amount Per Serving (1 cup)

Calories 60
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g10%

Sodium 25mg1%

Potassium 35mg1%

Carbohydrates 2g1%

Fiber 1gfour%

Sugar 1g1%

Protein 2gfour%

Calcium 2mgzero%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.



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