Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free) | Meat Free Keto

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

Note: Hi, associates! Just a a fast reminder – a number of the hyperlinks on this website are affiliate hyperlinks, and so I’ll earn just a little money on qualifying orders. It doesn’t price you something further, and is a pleasant means to assist help this website! I additionally wish to level out that I don’t promote merchandise I haven’t truly tried or merchandise that I don’t belief. 🙂

I promised myself that I might wait just a little longer earlier than going loopy with pumpkin spice recipes, and but right here we’re… At the identical time, the air the place I’m is cool and crisp and it simply feels proper to observe my coronary heart (and my style buds) and make these vegan keto pumpkin spice protein waffles. This is one other a type of recipes that I make for myself on a regular basis, and eventually determined to put in writing down and publish, and now that it’s September, I don’t really feel so bizarre about sharing it. I began making these in July, however figured I might maintain off on posting it, in order to look much less obsessive about fall meals…

Like all the recipes on this website, these protein waffles are low-carb, keto-friendly and gluten-free. As an added bonus, this specific recipe additionally occurs to be coconut-free, nut-free, soy-free and bean-free usually. Plus, there are solely 5.7g of web carbs per serving, and virtually 23g of plant protein, which is fairly thrilling in the event you ask me. Now, in the event you’re questioning concerning the pumpkin in right here, relaxation assured you’ll be able to eat pumpkin on a keto weight loss program. While it’s a bit too excessive in carbs to scarf down a whole can in a single sitting, you’ll be able to simply sneak canned pumpkin into your macros right here and there with out an excessive amount of budgeting. In truth, the canned pumpkin required for this recipe solely has about 3g of web carbs.

Anywho, I gained’t blather on about these for too lengthy. I simply actually hope you take pleasure in them! If you make these and wish to share, I really like seeing posts on instagram – simply you’ll want to tag @meatfreeketo within the picture itself so I’ll see it! Otherwise, it may get misplaced in a sea of notifications.


Vegan Keto Pumpkin Spice Protein Waffles | - these gluten-free, coconut-free, soy-free and nut-free pumpkin spice waffles are easy to make and warm up any fall day!


Notes on Making Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

  • If you don’t wish to use protein powder, here’s a recipe for pumpkin spice vegan keto waffles with out protein powder!
  • Alternatively, you’ll be able to substitute the protein powder right here for an equal quantity/weight of lupin flour.
  • The waffle maker I exploit is the Dash Mini-maker. I’ve been utilizing this waffle maker for years and have by no means had something stick with it. I extremely suggest it. It is superb. My earlier waffle iron principally caught to every part, regardless of how a lot I oiled issues up. So, I firmly consider that the waffle iron used makes an enormous distinction.
  • The syrup I like is from Lakanto. Fun truth: You can truly save 20% in your order with the code MeatFreeKeto!
  • I can’t stress this sufficient: learn the labels! I’ve, on multiple event, bought pumpkin pie filling as an alternative of pumpkin pie puree. Pumpkin pie filling is pre-spiced and likewise filled with sugar, whereas pumpkin puree is simply pureed, cooked pumpkin. Big, vital distinction.
  • While I attempt to offer correct dietary info, your calculations might differ a bit. This is particularly true with protein powders, so you’ll want to learn the label fastidiously.

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

These protein-rich, low-carb vegan keto pumpkin spice waffles are a scrumptious and simple technique to begin off any fall morning!


  • 1 pumpkin puree (~60g)
  • 1.5 tbsp room-temp vegan butter substitute or olive oil
  • 1/four cup (60ml) water or milk of selection
  • 1 scoop (~30g) vanilla protein powder (I used this one from Garden of Life)
  • 1 tbsp complete psyllium husks (or 1 tsp psyllium husk powder)
  • 1 tsp pumpkin spice mix
  • half of tsp baking powder
  • pinch of salt


  1. Preheat your waffle maker, in accordance with the producer’s directions and evenly grease along with your most popular oil, in the event you discover that your waffle iron is a bit sticky.
  2. In a small bowl, mash collectively the pumpkin, butter substitute & water with a fork till comparatively clean.
  3. In a separate bowl, whisk collectively the remaining substances till totally mixed.
  4. Stir the dry substances into the moist substances till every part is evenly distributed.
  5. Let the dough sit for about 5 minutes, till the psyllium gels up and the dough stiffens. You ought to be capable of scoop it, and it should not be pourable. If it’s nonetheless just a little loose-looking, add an extra tbsp of the protein powder.
  6. Make waffles in accordance with your waffle maker directions. I exploit a splash waffle maker and break it up into three little waffles as a result of I like making a stack out of them. I additionally often wait till the little mild goes off after which unplug the waffle maker and open it up, to let the waffle quiet down for a minute earlier than gently eradicating it from the maker. This permits the psyllium and any sweetener current in your protein powder to arrange a bit and prevents crumbling!


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